Does covid-19 occure when immune system is strong.
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Covid-19 cases are on rise.covid-19 is spread to the more than 160+ countries.
Looking at the increasing cases of covid-19
everyone has a same question how to save yourself from covid-19.
We are washing our hand,we are sanitised our hand.we are maintaining social distance and we are also in the lockdawn.
But our immune system is a strong immune system is boost .so you will not get covid-19.
But the answer is no it does not happen.washing hand ,sanitised hand not touching mouth maintaining social distance isolate yourself is the one way to escaped from covid -19.
If our immune system is strong we fights again covid-19.
Our immune system needs to be strong to fights any flue or virus.
So in this blog i am going to tell you something that's boost the immune system.
Let me say once again if the immune system is strong it helps to fight again covid-19.not that covid-19 won't happen.
- So let's learn about that things that will helps you to boost immune system.
1.citrus fruits.
-Citrus fruits it means sweet fruits sweet fruits contain vitamin C.
-Vitamin C helps to boost immune system.
vitamin C gives the body enough strength to fight against any virus.
-Citrus fruits like (grapes,lemon,orange )
Regular consumption of this fruits helps to boost immunity.
2.Ginger.
-In the ginger various types of antiviral properties are available.it is anti-inflammatory
-It can reduced risk of diabetes .
Ginger helps to boost immune system regular consumption of ginger are helps to boost immunity.
3.garlic
Garlic is plant of onion family.
-Regularly consumption of garlic is very helpful to the body.
-Garlic contains compound with potent medical properties.
-garlic improve cholesterol levels in the body.
-garlic can reduced blood pressure.
- garlic helps to the body to boost immunity.
- in the garlic various types of antiviral properties available.
4. Basil
- Basil contain natural antibacterial properties.
- Basil is the anti-inflammatory herb.
-regular consumption of basil+honey +black pepper it helpful to the boost immunity.
-Basil+honey+black pepper this mixture is antibacterial mixture.
-Basil is helps to the body to deals with the stress .
-Basil provide enough strength to the body and helps to boost immunity.
5.Spinach.
Spinach is green flowering plants.
-spinach contain vitamin C .
-in the vitamin c various types of antioxidants are available.
-spinach helps in a digestion.
- the spinach consumption in daily routine it helps to the boost immunity.
6.Papaya.
-Papaya contain vitamin C and potassium vitamin B.
- it contain follic acid it's helpful to body.
-it contain enzyme papain it breakdown to the protein chain.
- papaya is powerful antioxidant.
- it may fight inflammation.
-papaya consumed in daily basis it helps to the boost immunity.
-It consumed in daily basis like breakfast
Smoothie.
- it helps improved digestion.
7.Yogurt
-Yogurt provide strengthnes to the body.
-yogurt is beneficial to the gas and acidity.
-Yogurt contain more calcium and vitamin than milk.
-people with lactose introlorence may used yogurt instead of milk.
-Yogurt control blood pressure.
- it contain vitamin,riboflobin,vit.B5,vitaminB12, yogurt has those properties.
-those properties of yogurt make red blood cells and nervous system healthy.
-It boost immunity.it helps to boost immunity.
Regularly consumption of yogurt boost your immumity.
8.Nuts (pineat)
Nuts is the source of helthy fat and fiber.
-Nuts contain more protein than egg.
-Nuts contain monosaturated fats and antioxidants it helps to the improve immunity.
-Nuts are helps to control sugar.
-Nuts are helps in the digestion.
So regularly consumption of nuts is beneficial to the body.
9.Green tea.
Green tea contain nutrients that helps to boost immunity.
-Green tea is beneficial to the heart health.
-it is beneficial for a diabete.
-it helps in body metabolism.
-it is stress remover.
-Green tea contain antiviral and antibacterial properties.
-Drinking green tea in daily basis it helps to boost immunity.
2 Comments
ya its need of time. nice work
ReplyDeleteTy bro
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